Any man who cares about the quality of his sex life must have a clear idea of what the ideal penis is. Desires for detail may differ, but size remains a priority, perhaps for everyone. The small length and girth of manhood become a serious reason for complexes and obsessive thoughts about how to enlarge a penis at home. Why at home? It is not customary to disclose such intimate issues and if it is possible to solve them yourself without involving third parties, why not try?
Penis enlargement at home is real or a myth
A small dick doesn't satisfy everyone, and you shouldn't perceive this problem as just an "inability to use it. "You should not ask just anyone how to enlarge a penis at home - most are skeptical about such ventures. However, skepticism is in vain - scientific progress leads to the fact that more and more effective ways and methods of penis enlargement at home appear. The penis has virtually no muscle tissue and "works" on the hydraulic principle. The ability to stretch under pressure and change volume creates opportunities for elongation of the penis.
According to rumours, after just 2 months of gratification with the help of a very narrow orifice, the male sexual organ can decrease. Such a statement is hardly true, but the increase in size is definitely not a myth. The systematic implementation of targeted measures, in particular special exercises, effective tools and proven means, will allow you to quickly answer the question of whether penis enlargement is possible at home. And that answer will be affirmative, but only with the right approach.
home remedies
On the Internet we can find a lot of articles about how to increase a penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided to try "grandfather" experiments indicate a positive result.
sparkling water
Some put soda and honey poultices on, others do soda solution baths and soda scrubs. Soda can also be taken orally. The effectiveness has not been proven and is highly questionable.
herbal brew
A decoction of wormwood is used, you can also prepare garlic tincture (200 g of garlic per 250 ml of high-quality alcohol) and an infusion of thyme (100 g per 300 ml of boiling water).
Herbal Remedies
One of the most famous folk methods is rubbing the genitals with aloe juice squeezed from "adult" leaves (should be cut off at the roots). An alternative is horse chestnut tincture, which you can make yourself or buy in a regular pharmacy. Also infusionsGinseng root, ginkgo leaf and hawthorn fruit are on the list of non-traditional "medicines".
With folk remedies, act at your own peril and risk. With various methods of penis enlargement at home, a man must understand that methods that really work must be confirmed by research and proven on a scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills and dietary supplements for the growth of the male organ are of dubious effectiveness and affect the quality of a man's sex life more than the duration of his "device". Only in a natural way can penis lengthening be achieved by tissue growthand stimulate cell division.
Therefore, such drugs and medicines show effectiveness only when they are used "in pairs" with other methods that really give results confirmed by scientific research and the real experience of men.
Jelqing Exercises
The method of penis enlargement with jelqing came to us from the Middle East. Few know it, but in fact it is an ancient Arabic technique that involves manipulation of the genitals, similar to milking. Distinguish dry, wet jelq and squeezing. In all cases, the male organ is stretched with the hands.
There are many variations of such exercises, but there are no "secret" formulas or a universal program. You should choose a program individually and stop at the one that works in your case. The body's response to different loads is the main guideline.
First of all, you should operate jelq in a semi-erection, and then increase the intensity of the classes due to the erect state. Cultivate self-discipline in yourself, do such exercises regularly and watch a slow increase.
How the whole process works:
- Treat the skin with lubricant (relevant for beginners);
- Then create a ring at the base using your index finger and thumb;
- Take a firm grip on the penis with an OK grip;
- Clamp the shaft of the penis and drive the blood to the head;
- When the hand comes to the head, make a good grip at the base with the other hand. The first hand has reached the head - it is released, the second begins to move.
One approach should take about 10 minutes and consist of about 250 iterations. In general, classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for a more varied load. Growth doesn't come immediately, so be prepared to work hard for many months or even years.
How to enlarge penis with jelq at home without pain? To avoid pain and injury, maintain a moderate pace and rhythm, starting with wet jelqing. After 6-8 weeks of regular training, it is worth building an erection for new activities by about 50-70%. Jelqing goes well with stretching.
Let's look at a few additional jelq techniques.
Julia
Implies the impact on the head. We connect the index finger and thumb and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
reverse jelq
The organ is grasped at the base with one hand and around the head with the other. Next we stretch the erect organ to the base. So 30 repetitions.
In addition to being able to lengthen your "device", by implementing various exercise techniques, you can observe the following improvements:
- Better blood circulation in the penis;
- Firmer and improved erection;
- elimination of premature ejaculation;
- increase in sexual stamina;
- Improved erection control.
In forums and blogs they write how you can enlarge a penis up to 5 centimeters in length and up to 3 centimeters in volume at home: "A systematic approach and discipline are required when carrying out various jelq techniques and intimate massages. "Of course, these values are of an individual nature, and here are record numbers (perhaps overestimated - men like to exaggerate). But at least a daily long-term massage contributes to a significant improvement in a man's sex life.
stretch
All manipulations are carried out exclusively by hand. Your goal is systematic movements, starting with slow efforts. The pain reaction of the penis only occurs when the wrong, excessive tension is applied.
Jai Stretch – pulls the penis forward for 2 seconds (stretches the upper penile garters and PC muscle), suggesting alternating relaxation for 2 seconds. 20 repetitions are performed, the degree of erection ranges from 0 to 40%. Training time - about 5 minutes or a certain number of approaches. In topics about how to increase a penis at home with the help of stretches, forum users recommend combining the technique with breathing exercises.
The main complex (A, V and inverse V stretch) is to grab the shaft of the penis in any area (but not the head) and gently stretch forward while holding the stretched position for half a minute. Restoring blood flow is done by tapping the penis on the leg. Stretch the penis in different directions for 30 seconds.
As with other exercise and massage techniques, over the course of months of training, a slight increase in the size of the genitals can be observed. More positive changes will take place in a man's sex life.
hanging
Hanging a load on the male organ has a noticeable effect compared to manual exercises and techniques, but on the other hand there is a chance of injuring the penis. Do not hang too large a load, pay attention to the design of the latch on the head - it should not be traumatic. Under no circumstances should a short wearing time be compensated by increased loads.
There are specially designed factory hanger models - hangers with a useful weight of about 1. 25 kg and a vacuum mount. It is their experts who recommend using them for hanging. The head is fixed by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge a penis at home without creams, manual interventions and surgeries is to use pumps. Their main purpose is to create a good erection, but it should be remembered that a long stay of the penis in a vacuum leads to skin damage and severe swelling.
Hydropumps, unlike traditional pumps, do not allow skin contact with vacuum, therefore they lead to increased and longer stretching of tissue. Warm water perfectly warms the fabrics and contributes to their better elasticity. The hydropump can provide a temporary result (allows you to enlarge the penis by 10-15% right before sex) or fix it when used as a complement to the extender.
The use of a hydropump alone leads to small, slow growth of the penis in girth and length, and the first results (subject to daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible side effects or negative results.
renewal
A home method of lengthening the male genitalia, the effectiveness of which has been proven by several studies, is the use of an extender. In addition to penis enlargement, you can also use such a device to correct curvature. During the many hours of wearing the extender, the tissues of the penis stretch and grow, relieving tension. Therefore, using an extender allows men to gain a few extra inches for a lifetime.
What results can be expected? It directly depends on the characteristics of your body, regularity and total wearing time. In the last 10 years, many studies have been conducted that have proven the effectiveness of using extenders.
The aim of the 2008 study was to investigate the effect of traction - stretching the penis with an extender - on the process of treating Peyronie's disease. For 6 months, the result was obtained in the form of a straightening of 33 °, and in addition, the study revealed an increase in penis length by 1–2. 5 cm, girth by 0. 5–1 cm.
Stretching with a traction machine 5 hours a day for 6 months showed a result in the form of a 27-31° penile straightening with an elongation of 1. 7 cm and it was found 12 months after the start of the study that the results remained and were fixed.
The result of 11 studies, in which the increase in the male genitalia through the use of extenders was demonstrated, confirms their effectiveness.
Patients used the extender 4-6 hours a day for the first two weeks. After that and up to the end of the 3rd month, the daily wearing time was 9 hours. An average lengthening of the penis of 1. 7 cm could be achieved.
The 2019 study is the largest study conducted to date. The number of subjects was 93, the period 12 weeks. Straightening was achieved by an average of 31. 2°, stretching by 1. 8 cm (maximum result was 3 cm).
After 6-8 months of active use of the extender, you can achieve:
- increase in length;
- thickening of the penis (girth increase);
- Increased libido;
- Prolongation of the time of sexual intercourse.
In the case of devices with a strap closure, the foreskin is also enlarged (can be used for lengthening if necessary).
How to enlarge a penis at home with an extender if you have never resorted to such methods? First, it is important to go through a program of adaptation to stress. In the first month and a half, the daily wearing time should be increased from one hour to six and the tension from 200 g to 1150 g. In the first stages you can not use strength methods, but you can use a stretcher or a hanger (suspension).
A wear cycle of the extender should last at least 60 minutes, but no longer than 3 hours, after which a break is required to restore blood flow. To achieve a good result, the total wearing time should be 6 hours a day, and the cycles do not have to be long, but the more one approach the better (one set - no more than 3 hours). Occasional jumps are allowed, although daily practice is recommended.
Why is it possible and safe to enlarge a penis at home with an extender? From many other techniques that can be used without leaving home, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by real studies in which thousands of men took part. The use of such a device does not lead to any complications, does not damage blood vessels and can be very convenient and painless if, of course, you choose the "right" extender. You can wear it discreetly, at work, on the road, on trips, in everyday household chores. This is one of the few non-surgical methods that, instead of unrealistic expectations, can give real results, the main thing is to make sure that there are no individual contraindications.
The result of which method is more reliable
With gels, creams, special foods, dietary supplements and tablets, you can stimulate blood flow, improve erections, prolong intimacy and generally improve self-control during sex. Such methods of penis enlargement at home create conditions for growth instead of stimulating it.
With special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and get a stable result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers and supplementing and consolidating the result with pumps and hydro pumps as aids. And only in extreme cases should resort to surgical intervention.